Group Exercise
Group Exercise Classes
Premier offers 21 exciting classes every week. We have a varied schedule with over 12 different formats for all interests and fitness levels. Classes are taught by certified fitness professionals.
Group Exercise Class Schedule
Please be sure to reserve your spot in class ahead of time by using the link below.
Barre
Thursdays, 9:00 - 9:45 AM
Fridays, 9:00 - 9:45 AM
with Alison
This full body, low impact workout focuses on toning and strengthening the body. It is inspired by elements of ballet, yoga, and Pilates and is suitable for all levels and abilities.
Bootcamp
Tuesdays, 9:00 - 9:45 AM
with Erica
Bootcamp will challenge your muscular endurance and raise your heart rate using dumbbells, bands, and more.
Cardio & Core
Thursdays, 5:30 - 6:15 AM
with Erica
This class is a perfect fusion of core work and cardio to get your heart rate up and increase your core strength.
Cycling
Mondays and Wednesdays, 5:30 - 6:15 AM
with Margaret
Using Green Series 7000 Bikes, this class will get you moving through hills, sprints, intervals, and more during our high energy format.
Dance Fitness
Mondays, 11:00 - 11:45 AM
with Barb
Move and groove to your favorite songs from the 60’s! This class offers easy-to-follow steps and all fitness levels and ages are welcome. “If you’re moving, you’re doing it right!”
Silver Sneakers
Mondays and Wednesdays, 10:00 - 10:45 AM
with Margaret
This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use handheld weights, elastic tubing with handles, or a SilverSneakers ball. This class will often use a chair for seated exercises or standing support.
Senior Strength
Tuesdays and Thursdays, 10:00 - 10:45 AM
with Lori (Tuesdays) and Kris (Thursdays)
Senior Strength combines strength training with basic movements to improve muscle strength, balance, and cardiovascular health.
Senior Stretch
Fridays, 10:00 - 10:45 AM
with Frankie
Stretch out your body with gentle movements incorporate balance, stability, and breath work to improve range of motion and core strength.
Total Body Blast
Mondays, 6:00 - 6:45 PM
with Lori
This mixture of cardio, step, and boxing combinations is infused with weight training and abs. This is a full body workout for all fitness levels. This class is free for Ramblewood Residents.
Total Body Strength
Tuesdays, 5:30 - 6:15 AM
with Erica
This strength style class will utilize dumbbells, body weight, resistance bands, and more to work your entire body through a resistance style workout.
WERQ
Mondays, 9:00 - 9:45 AM
Thursdays, 6:00 - 6:45 PM
with Lori
WERQ is the wildly addictive cardio dance class based on the latest pop and hip hop music. No dance experience needed and all fitness levels are welcome!
